Corporate Training
Blue Ocean offers a wide array of bespoke corporate training solutions for organizations to enable their employees to become specialists in their industry. We offer over 600+ corporate training programs catering to a wide range of industries across government, semi-government and private organizations. The courses are designed to deliver strategic insights and learning for building high potential teams that can drive actionable strategies for their organizations. Our corporate programs are flexible and can be tailored to suit customers’ specific needs, helping teams unleash their maximum potential for organizational benefits.
Understanding Emotional Intelligence
Course Objectives
- To understand the elements of Emotional Intelligence
- To increase your understanding of different aspects of human behaviour
- To understand your own emotions, and how to manage emotional reactions
- To learn about, and understand, the term ‘Amygdala Hijack’ (in the brain), and how it affects behaviour
- To understand how to become more self-motivated
- To be aware of how to demonstrate empathy
- To be able to communicate with, and motivate others, by understanding their emotions
- To learn to deal with daily work and personal pressures more productively
- To be able to build strong, open, and honest relationships
Who Should Attend?
- Anyone interested in enhancing their self-awareness and interaction with others
- All individuals who want to be able to motivate, inspire, and understand their team members, especially in these challenging times
- All individuals who want to be able to successfully understand and manage their emotions
- All individuals looking to gain a better understanding of the deeper undercurrents of human behaviou
Course Outline
DAY ONE
- What Is Emotional Intelligence (EQ)?
- Understanding Yourself And Emotional Intelligence
> Your Feelings And Emotions
> Emotions Diary - Why Do We Need Emotional Intelligence?
> Emotional Intelligence When Working During A Crisis, And At Home
> Emotional Intelligence And Career Success
> The Benefits Of Emotional Intelligence - Emotional Intelligence – Self-Evaluation (Questionnaire)
- Exploring The Dimensions Of Emotional Intelligence
> Self-Awareness
> Self-Management
DAY TWO
- Exploring The Dimensions Of Emotional Intelligence (Continued)
> Self-Motivation
> Social Awareness (Empathy)
> Relationship Management - Future Learning: Developing Your Emotional Intelligence
- Your Contract For ‘Personal Change’
- Putting The Learning Into Practice
Course Objectives
- To understand the elements of Emotional Intelligence
- To increase your understanding of different aspects of human behaviour
- To understand your own emotions, and how to manage emotional reactions
- To learn about, and understand, the term ‘Amygdala Hijack’ (in the brain), and how it affects behaviour
- To understand how to become more self-motivated
- To be aware of how to demonstrate empathy
- To be able to communicate with, and motivate others, by understanding their emotions
- To learn to deal with daily work and personal pressures more productively
- To be able to build strong, open, and honest relationships
Who Should Attend?
- Anyone interested in enhancing their self-awareness and interaction with others
- All individuals who want to be able to motivate, inspire, and understand their team members, especially in these challenging times
- All individuals who want to be able to successfully understand and manage their emotions
- All individuals looking to gain a better understanding of the deeper undercurrents of human behaviou
Course Outline
DAY ONE
- What Is Emotional Intelligence (EQ)?
- Understanding Yourself And Emotional Intelligence
> Your Feelings And Emotions
> Emotions Diary - Why Do We Need Emotional Intelligence?
> Emotional Intelligence When Working During A Crisis, And At Home
> Emotional Intelligence And Career Success
> The Benefits Of Emotional Intelligence - Emotional Intelligence – Self-Evaluation (Questionnaire)
- Exploring The Dimensions Of Emotional Intelligence
> Self-Awareness
> Self-Management
DAY TWO
- Exploring The Dimensions Of Emotional Intelligence (Continued)
> Self-Motivation
> Social Awareness (Empathy)
> Relationship Management - Future Learning: Developing Your Emotional Intelligence
- Your Contract For ‘Personal Change’
- Putting The Learning Into Practice