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Understanding Emotional Intelligence
- Overview
- Course Outline
Course Objectives
- To understand the elements of Emotional Intelligence
- To increase your understanding of different aspects of human behaviour
- To understand your own emotions, and how to manage emotional reactions
- To learn about, and understand, the term ‘Amygdala Hijack’ (in the brain), and how it affects behaviour
- To understand how to become more self-motivated
- To be aware of how to demonstrate empathy
- To be able to communicate with, and motivate others, by understanding their emotions
- To learn to deal with daily work and personal pressures more productively
- To be able to build strong, open, and honest relationships
Who Should Attend?
- Anyone interested in enhancing their self-awareness and interaction with others
- All individuals who want to be able to motivate, inspire, and understand their team members, especially in these challenging times
- All individuals who want to be able to successfully understand and manage their emotions
- All individuals looking to gain a better understanding of the deeper undercurrents of human behaviou
Course Outline
DAY ONE
- What Is Emotional Intelligence (EQ)?
- Understanding Yourself And Emotional Intelligence
> Your Feelings And Emotions
> Emotions Diary - Why Do We Need Emotional Intelligence?
> Emotional Intelligence When Working During A Crisis, And At Home
> Emotional Intelligence And Career Success
> The Benefits Of Emotional Intelligence - Emotional Intelligence – Self-Evaluation (Questionnaire)
- Exploring The Dimensions Of Emotional Intelligence
> Self-Awareness
> Self-Management
DAY TWO
- Exploring The Dimensions Of Emotional Intelligence (Continued)
> Self-Motivation
> Social Awareness (Empathy)
> Relationship Management - Future Learning: Developing Your Emotional Intelligence
- Your Contract For ‘Personal Change’
- Putting The Learning Into Practice
- Overview
Course Objectives
- To understand the elements of Emotional Intelligence
- To increase your understanding of different aspects of human behaviour
- To understand your own emotions, and how to manage emotional reactions
- To learn about, and understand, the term ‘Amygdala Hijack’ (in the brain), and how it affects behaviour
- To understand how to become more self-motivated
- To be aware of how to demonstrate empathy
- To be able to communicate with, and motivate others, by understanding their emotions
- To learn to deal with daily work and personal pressures more productively
- To be able to build strong, open, and honest relationships
Who Should Attend?
- Anyone interested in enhancing their self-awareness and interaction with others
- All individuals who want to be able to motivate, inspire, and understand their team members, especially in these challenging times
- All individuals who want to be able to successfully understand and manage their emotions
- All individuals looking to gain a better understanding of the deeper undercurrents of human behaviou
- Course Outline
Course Outline
DAY ONE
- What Is Emotional Intelligence (EQ)?
- Understanding Yourself And Emotional Intelligence
> Your Feelings And Emotions
> Emotions Diary - Why Do We Need Emotional Intelligence?
> Emotional Intelligence When Working During A Crisis, And At Home
> Emotional Intelligence And Career Success
> The Benefits Of Emotional Intelligence - Emotional Intelligence – Self-Evaluation (Questionnaire)
- Exploring The Dimensions Of Emotional Intelligence
> Self-Awareness
> Self-Management
DAY TWO
- Exploring The Dimensions Of Emotional Intelligence (Continued)
> Self-Motivation
> Social Awareness (Empathy)
> Relationship Management - Future Learning: Developing Your Emotional Intelligence
- Your Contract For ‘Personal Change’
- Putting The Learning Into Practice