Managing anxiety is integral for the emotional as well as physical wellbeing. People have become more anxious nowadays due to the crisis which has affected the whole world and all walks of life. Anxiety will act as a harmful factor that adversely affects your personal and professional life. This webinar will focus on the ways of overcoming anxiety through mindfulness.
Webinar highlights :
- What is anxiety, is it normal?
- What are the causes and symptoms of anxiety?
- Defining Mindfulness
- Benefits of Mindfulness
- Practice for becoming mindful
- The mindful lifestyle