Mindfulness and Stress Management
August 6, 2026
Mindfulness is defined as moment-by-moment awareness of thoughts, feelings, bodily sensations, and surrounding environment, characterized mainly by "acceptance" - attention to thoughts and feelings without judging whether they are right or wrong.
Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning.
Course Objective:
- Learn how to be Mindful
- Manage work stress successfully
- Develop Ability to prioritize
- Improve focus
Course Outcome:
- Work-life balance
- Improved productivity
- More creativity
