Mindfulness and Stress Management
Mindfulness is defined as moment by moment awareness of thoughts, feelings, bodily sensations, and surrounding environment, characterized mainly by "acceptance", attention to thoughts and feelings without judging whether they are right or wrong.
Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning.
Course Objective:
- Learn how to be Mindful
- Manage work stress successfully
- Develop Ability to prioritize
- Improve focus
Course Outcome:
- Work life balance
- Improved productivity
- More creativity
