Mindfulness Training in Dubai | Blue Ocean Academy
Latifa Tower, Dubai
United Arab Emirates

Mindfulness and Stress Management

Mindfulness is defined as moment-by-moment awareness of thoughts, feelings, bodily sensations, and surrounding environment, characterized mainly by “acceptance” – attention to thoughts and feelings without judging whether they are right or wrong.

Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person’s level of stress, especially chronic stress, usually for the purpose of improving everyday functioning.

Course Objective: 

  • Learn how to be Mindful
  • Manage work stress successfully
  • Develop Ability to prioritize
  • Improve focus


Course Outcome: 

  • Work-life balance
  • Improved productivity
  • More creativity

 

Corporate Soft Skills

 

Contact us today for a customized course as per your requirement

Call: +971 4 314 8500

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