Select Page

Mindfulness and Stress Management

Mindfulness is defined as moment-by-moment awareness of thoughts, feelings, bodily sensations, and surrounding environment, characterized mainly by “acceptance” – attention to thoughts and feelings without judging whether they are right or wrong.
Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person’s level of stress, especially chronic stress, usually for the purpose of improving everyday functioning.

Course Objective: 

  • Learn how to be Mindful
  • Manage work stress successfully
  • Develop Ability to prioritize
  • Improve focus

Course Outcome: 

  • Work-life balance
  • Improved productivity
  • More creativity

Contact us today for a customized course as per your requirement Call: +971 4 314 8500

Download Course Brochure


lishou diet pills usa exile diet pill how to make a healthy weight loss smoothie is there any diet pills on the market can i eat corn tortillas on keto diet can u eat pretzels on keto diet weight loss pill keto ketogenic weight loss support pills meta diabetic pill with keto how long do you have to fast for weight lossgolden goat cbd gummies review are cbd gummies good easy cbd isolate gummies cbd gummies in nys just cbd gummy bears 1000mg cbd gummy bears for tinnitus cannabis inflammation marijuana gummy cali cbd gummies 1000mg cbd pain relief products